I am so happy that I have found a new way to cook healthy vegan foods. I spend quite some time in the kitchen and I try to cook vegan foods that are not boring but are healthy and nutritionally balanced. I got a great new present from my parents. It is an early Christmas gift because my wife and I couldn’t wait for long since we found out about the air fryer thing everybody was talking about. After a couple of days of looking around and finding that some places were sold out, we eventually went with the Power Air Fryer XL. Reasonably priced at 100 Canadian Dollars and having a good size, the air fryer turned out to be great at making fries. Because this is all we made for a whole week until now, when I decided to write about it here and cook new delicious vegan foods with it. But the truth is that one thing that I love is french fries, however they are not healthy since they are full of oil, which I avoid like plague and I use some oil in salads or while cooking very very rarely. With the air fryer I can eat as many fries as I can without feeling like crap because of all the highly inflammatory vegetable oil in regular fries. Also, I cook in bulk at the end of each week, so my favorite kitchen appliances are my high speed blender, my pressure cooker and now my air fryer too. As you can see from the pictures, the foods I made look pretty good, and I can assure you that they taste great too and they are as healthy as they can get. I will offer recipes for what I cooked in different posts some other time. The only concern I have with this type of cooking is that when you cook carbohydrates at high temperatures with a dry cooking method, compounds called acrylamide are produced, which are harmful to us, so I will try to keep the fries down to a minimum of a couple of times a week for this very reason. Now it’s time for me to go and enjoy some of these delicious healthy vegan foods that I have just made. See you next time!
My new air fryer for cooking healthy vegan foods
Healthy vegan meal prep

Air Fried BBQ Sauce Tofu

Air Fried Tofu with salt and pepper


Air Fried potato wedges

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